We all know about outdoor pollution and how harmful it can be, but are you aware of indoor pollutants.
It is important to be aware of the pollutants that can exist in our homes, because if you are not, you may have grave consequences.
There are many causes of indoor pollutants such as trapped moisture, home furnishings, [...]
I am one that loves to listen to people talk about their health and how they want to lose weight for the summer. I find it interesting how they schedule their diets around seasons or holidays.
Some want to lose weight for summer months in order to wear their favorite swim suits where others plan their [...]
Remember growing up and having your mommy ask those famous words, ‘Did you eat all your veggies?’ I certainly do, but did she really know why veggies were so important?
We have been taught to have a variety of servings of fruits and vegetables daily, but why??
Well, did you know that fruits and vegetables are very [...]
I am always asked how do you control the cravings…the answer is not a simple one.
There are times that we crave certain food items and those are signs that our bodies are giving us….for example, you may crave peanuts… your body is probably needing more protein..
Being a vegetarian, it is difficult to get all the [...]
It’s all over the news…. the benefits of dark chocolate and the acai berry….but does everyone really know why those two main products are soooo good for us????
Well, I will list just a few reasons that they are very important to add to our health regimen—
1. Both the acai berry and dark chocolate contain FIBER.. [...]
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