I am one that loves to listen to people talk about their health and how they want to lose weight for the summer. I find it interesting how they schedule their diets around seasons or holidays.
Some want to lose weight for summer months in order to wear their favorite swim suits where others plan their [...]
Yes, you read it correctly moderation!! In this crazy world of rush, rush, rush….we have been brainwashed into thinking that we need things to happen quickly. Look at all the drive-thru’s we have, restaurants, banks, pharmacies, car wash, grocery stores, drycleaning, etc. It’s no wonder we think that we can change our [...]
Okay, I know what you may be thinking that it is near impossible to replace the bad, because it tastes too good; but it can be done! The important thing to think about is ‘moderation’; everything in moderation.
Let’s face it; if it’s weight that we want to lose, we will not lose it overnight! [...]
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