There are times that we crave certain food items and those are signs that our bodies are giving us….for example, you may crave peanuts… your body is probably needing more protein.
Being a vegetarian, it is difficult to get all the daily requirements so when my body is craving a certain food product I try to [...]
Conserving water is something we must all do, especially during the summer months. If you live in the Southern States, you are more than likely still experiencing droughts and conserving water is a must. Below you will find some helpful hints that will help you conserve water this summer and can apply throughout [...]
With the summer months upon us quickly it is important to keep in mind the risk of dehydration. As adults we must remember to keep fluids in us at all times, but most importantly we must remember that our children are also at a high risk for dehydration.
Remember to keep these items handy and [...]
Yes, you read it correctly moderation!! In this crazy world of rush, rush, rush….we have been brainwashed into thinking that we need things to happen quickly. Look at all the drive-thru’s we have, restaurants, banks, pharmacies, car wash, grocery stores, drycleaning, etc. It’s no wonder we think that we can change our [...]
When trying to enhance your life and health I have always heard that it is essential to replace the bad with the good, but what exactly does that mean??
It is difficult to change a way we have always eaten but in order to live healthier there are some sacrifices to be made. We are [...]
I am always asked how do you control the cravings…the answer is not a simple one.
There are times that we crave certain food items and those are signs that our bodies are giving us….for example, you may crave peanuts… your body is probably needing more protein..
Being a vegetarian, it is difficult to get all the [...]
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