It seems like women tend to take dieting to a new level. We never seem to be happy with how we look and unfortunately it has a lot to do with peer pressure and the media.
Let’s face, it most women that diet don’t even need to lose weight. But we still do it, and unfortunately [...]
If you’ve ever wondered why your friend’s diet seems to be working wonders while yours has left you in a sort of rut, if you’ve ever envied those who have shed their excess pounds with the speed of lightning even though they don’t seem to be exercising too much or following a strict diet, and [...]
I am one that loves to listen to people talk about their health and how they want to lose weight for the summer. I find it interesting how they schedule their diets around seasons or holidays.
Some want to lose weight for summer months in order to wear their favorite swim suits where others plan their [...]
Many people wonder how they can lose weight without feeling hungry. These same people feel they need to take hunger suppressing diet drugs, but there is a safer and less expensive way. There are more satisfying ways to curb your hunger, the natural way.
Make time for breakfast – yes, breakfast, if you have [...]
Yes, you read it correctly moderation!! In this crazy world of rush, rush, rush….we have been brainwashed into thinking that we need things to happen quickly. Look at all the drive-thru’s we have, restaurants, banks, pharmacies, car wash, grocery stores, drycleaning, etc. It’s no wonder we think that we can change our [...]
Okay, I know what you may be thinking that it is near impossible to replace the bad, because it tastes too good; but it can be done! The important thing to think about is ‘moderation’; everything in moderation.
Let’s face it; if it’s weight that we want to lose, we will not lose it overnight! [...]
When trying to enhance your life and health I have always heard that it is essential to replace the bad with the good, but what exactly does that mean??
It is difficult to change a way we have always eaten but in order to live healthier there are some sacrifices to be made. We are [...]
Why does it seem that we are obsessed with living longer?
Have you ever watched the infomercials out? They seem to all be targeted to losing weight, and looking younger!!!
Do we really need the quick fix? Unfortunately it seems like we do…or one would think so because of all the commercials, informercials and ads out on [...]
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