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5 Work-Out Routines You Can Do At Home

5 Work-Out Routines You Can Do At Home

As a busy working mom, it is difficult to go to the gym every day much less at all. Knowing that it would be near impossible for me to commit to a gym [...]
Can We Control Cravings?

Can We Control Cravings?

I am always asked how do you control the cravings…the answer is not a simple one. There are times that we crave certain food items and those are si [...]
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